- Udwarthanam is the process of massaging with warm medicated powder. The medicated powder is warmed and gently rubbed on to the body with massage opposite to the run of the hair-follicles. This procedure is adopted mainly to tackle conditions of Kapha, Meda vitiation and for controlling body weight.
- The process of massage where milk, as soon after it is milked form the cow or medicated with certain herbs, is allowed to fall on body in a regular stream is called ksheeradhara. When done on the head, it helps relieve tension and aids promote the quality of sleep. It can also be done locally on an affected joint, for instance, to help alleviate burning sensation or pain.
Spaveda is a great place to unwind with a massage from Ayurveda experts. I had the best 1 and a half day at Aveda and I can't wait to go back. Show less